Skip to main content

Sutherland to Surf - TIPS FOR A FUN MORNING!

Pre-Race Tips:
 
Eloise with Ugandan Olympian Julius Achon who will be running the Sutherland to Surf for Love Mercy.
With the race only days away, follow these tips for optimal pre-race prep for runners and walkers:

How you fuel your body is crucial for performance in a running race. Be sure to allow yourself good, slow release carbohydrates 24 hours before the race. I usually have a rice or pasta meal (with tomato based sauce) with salad or vegetables. Hydrate by drinking at least 1.5L of water a day.

For a morning race I will always have a couple of pieces of toast and half a banana to keep me well fuelled for what's ahead. If you find you can't stomach anything before running then experiment with GU gels in your training.  Have just one before the race as this will help fuel your muscles when you start to deplete your glycogen stores. 

For those that sign up to run with the Love Mercy Foundation we will have a FREE breakfast waiting for you at the finish line! Grab some awesome 97% sugar free The Muesli to refuel your body after your effort.  There is something for the kids too with coloring, balloons and face painting. We will also draw our major prizes including a Crust Pizza night for the highest fundraising team thanks to Crust Cronulla and announce the winner of a trip for two to Fiji. Look out for the Digerati – lets make a website car at the finish line!

QUICK TIPS:
1. Limited parking available in John Davey ave and Superba ave for access to the finish line
2. Finish line breakfast is located in Don Lucas Reserve. Look out for the green t-shirts
3. Breakfast will be served from 8-11am
4. Arrive at Shire PTC after 7am. We will start the formalities at 7:30am sharp.
5. Relax and enjoy your day as you help bring healthcare to remote northern Uganda!


Comments

Popular posts from this blog

Update from our Sister organisation: Achon Uganda Children's Fund

Progress on the Kristina Clinic  Achon Uganda Children's Fund Board Member- Jim Fee with the Community Board members for the Kristina Clinic  An update from Jim: Julius and I returned home on Sept. 21 st from an eventful and successful trip to Uganda. We departed on September 10 th and spent 10 days in Northern Uganda. I am writing to provide you trip highlights. From Sept. 14 th through the 19 th we alternated days in Lira and Julius’ village Awake which is 42 miles NNE. Recent heavy rains prior to and while we were in Northern Uganda made the road from Lira to the village very difficult to navigate so the normal 1½ hour trip became a 2+ hour journey each way.  The road to Awake   Kristina Clinic construction in Awake village is progressing very well since our May clinic visit. Under the leadership of construction manager Patrick Ebyau and Julius’ brother Jimmy Okullo the living quarters are virtually complete save windows, doors, paint...

How it All Began: the Love Mercy Story

She was an Olympic hopeful, he was a child soldier. Here’s how founders Eloise Wellings, Julius Achon and their friend Caitlin Barrett first came together to create real change in Uganda. Eloise and Julius on her first visit to Uganda in 2009  As long as she can remember, Eloise Wellings wanted to compete at the Olympics. As a child she would visualise winning gold ­– standing proudly on her makeshift phone book podium, singing the Australian national anthem at the top of her lungs. All she wanted to do was run. Julius Achon’s childhood was spent in the village of Awake in rural Northern Uganda, carrying water for miles for his family. At age 12, Julius was abducted by Joseph Kony’s Lord’s Resistance Army and forced to be a child soldier. During his captivity, he endured the trauma of both witnessing and being forced to carry out violent acts, living in a daily environment of atrocities. After three months, Julius had the opportunity to run for his life. A govern...

ONE HEART ONE MILLION VOICES

New Empire We are honored and excited to share this video with you, documenting the story of Eloise and Julius our founders. Eloise began her athletics career at a young age, starting out in the under 6's at her local little athletics club. After realizing at the age of 15 that she wanted to make running her career, she committed to training and qualified for the Olympics at the age of 16. Unfortunately soon after qualifying, Eloise suffered a stress fracture which continued to plague her career for the following decade. She has continued to follow her dreams despite facing much adversity, and is now on track to qualify for the London 2012 games. Julius Achon has an inspiring story of hope which continues to unfold.One morning on a routine training run in Uganda, Julius Achon literally stumbled upon 11 orphaned children living at a bus shelter. These children, who had been effected by Africa's longest running war, were without food, clothing, housing or educ...