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Week 4 - Training Plan


Eloise Wellings and Jock Campbell from Jock Athletic. Photo by Bird and Bee studio

June 26th
We are more than halfway through our training plan now. Keep up the good work!
Beginner:
Walk 1 minute followed by a jog for 4 minutes. Repeat  x 5. Do this workout three times this week
Intermediate:
Interval session: 10x2 minutes with 1 minute rest
Tempo run: 25 minutes at tempo pace
Long run: 70 minutes at easy pace.
Tip: Running is the most effective ways to lose weight. If you’re trying to lose weight as part of your program, try going a week without eating ANY processed foods- eat clean, lean protein like fish and chicken, plenty of fresh fruit and veg plus good fats like in avocado and almonds.
Get a group of friends together and aim to raise $1000 for healthcare in remote northern Uganda.  www.lovemercyfoundation.org

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