What does our name really mean?

For those who have read a little bit of the bible, our name may seem familiar to you. That is because our name is based on a verse in the bible:

"And what does the LORD require of you?
To act justly and to love mercy
and to walk humbly^[ with your God.”

Micah 6:8

So what does that mean? Jesus commands us to love our neighbors. A true neighbor is one who shows mercy. The word "mercy" carries with it both the idea of feeling empathy and compassion, as well as taking action on behalf of, and with those who are unable to do so themselves. The people of northern Uganda have lived through injustice for decades. We exist to empower communities, regardless of their religion, age, race, or political persuasion, to use their voice to demand justice. We see the love of Christ, shown through the local church to be a driving force for change in overcoming poverty.

We seek to love all people as equal, just as Jesus did, regardless of whether they share our faith or beliefs.

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I am Strong

Tug of war with the boys We began our second session - this time talking about "strength" in the harsh heat of the afternoon on Friday. We started with a brilliant demonstration of strength. We bought 3 yards of rope and set up a tug-of-war. We started with two strong boys against each other, and then added more and more people but only on one side. The game made everyone laugh and led to lots of different teams: kids vs adults, girls vs boys etc. Andy began the session by stating "on our own we may not be strong, but together as a team, we can be strong." this was a clear way to communicate a strong message of the importance of unity. Then we explained that being strong is not only about having big muscles. Strength can be on the inside as well as on the outside, and being strong means making good decisions. Andy used the example of two coke bottles. He took one and shook it very hard, then put another unshaken bottle next to ...

Update from our Sister organisation: Achon Uganda Children's Fund

Progress on the Kristina Clinic Achon Uganda Children's Fund Board Member- Jim Fee with the Community Board members for the Kristina Clinic An update from Jim: Julius and I returned home on Sept. 21 st from an eventful and successful trip to Uganda. We departed on September 10 th and spent 10 days in Northern Uganda. I am writing to provide you trip highlights. From Sept. 14 th through the 19 th we alternated days in Lira and Julius’ village Awake which is 42 miles NNE. Recent heavy rains prior to and while we were in Northern Uganda made the road from Lira to the village very difficult to navigate so the normal 1½ hour trip became a 2+ hour journey each way. The road to Awake Kristina Clinic construction in Awake village is progressing very well since our May clinic visit. Under the leadership of construction manager Patrick Ebyau and Julius’ brother Jimmy Okullo the living quarters are virtually complete save windows, doors, paint...

Training Program - Week 3

Week 3 Cronulla Mums and Bubs - Photo by Bird and Bee Studio Hopefully by now you are starting to see an increase in fitness by following this Sutherland to Surf training plan. Beginner: Walk 1 minute followed by a 4 minute jog. Repeat x 4. Do this work out 3 times per week Intermediate: Interval session: 7x3 minutes hard pace with 90 seconds rest Tempo run: 20 minutes at tempo pace Long run: 65 mins at easy pace Tip: If you find it hard to run for 4 minutes straight without stopping, just go for as long as you can and make that your benchmark for each rep. Are you a new mum too? Ask your mothers group to join you and walk together for a purpose! www.lovemercyfoundation.org

Love Mercy

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