Photos from the Sutherland to Surf

I am Strong

Tug of war with the boys We began our second session - this time talking about "strength" in the harsh heat of the afternoon on Friday. We started with a brilliant demonstration of strength. We bought 3 yards of rope and set up a tug-of-war. We started with two strong boys against each other, and then added more and more people but only on one side. The game made everyone laugh and led to lots of different teams: kids vs adults, girls vs boys etc. Andy began the session by stating "on our own we may not be strong, but together as a team, we can be strong." this was a clear way to communicate a strong message of the importance of unity. Then we explained that being strong is not only about having big muscles. Strength can be on the inside as well as on the outside, and being strong means making good decisions. Andy used the example of two coke bottles. He took one and shook it very hard, then put another unshaken bottle next to ...

Training Program - Week 3

Week 3 Cronulla Mums and Bubs - Photo by Bird and Bee Studio Hopefully by now you are starting to see an increase in fitness by following this Sutherland to Surf training plan. Beginner: Walk 1 minute followed by a 4 minute jog. Repeat x 4. Do this work out 3 times per week Intermediate: Interval session: 7x3 minutes hard pace with 90 seconds rest Tempo run: 20 minutes at tempo pace Long run: 65 mins at easy pace Tip: If you find it hard to run for 4 minutes straight without stopping, just go for as long as you can and make that your benchmark for each rep. Are you a new mum too? Ask your mothers group to join you and walk together for a purpose! www.lovemercyfoundation.org

More from Awake: Rachel Hardy

Like Water.... Rachel Hardy is spending time with the Kids in our sponsorship program to see how we can best help them in their future. Have a read of what she has to say on her latest trip to Orum Primary School. “A few years ago, you wouldn’t have stopped on the side of the road like this, would you?” “Eh, no. You didn’t ever stop. If you stopped, eh…you were gone.” On our way to Orum Primary School to take pictures of the sponsored children, nature called Jimmy, so we slowed to a stop on the side of the road. I asked him about stopping, and he gave his haunting response as he shut his door. I shuddered. Much of the territory I traverse for research and photo documentation is former Lord’s Resistance Army (LRA) war land. Though the sheer beauty of the seemingly untouched countryside is stunning, I find myself wondering how many bodies are buried in those rolling hills and how many horrific tales I’d hear if those majestic trees could talk. Somewhat spooked, I ...

Love Mercy

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