Sutherland to Surf - TIPS FOR A FUN MORNING!

Pre-Race Tips:

Eloise with Ugandan Olympian Julius Achon who will be running the Sutherland to Surf for Love Mercy.

With the race only days away, follow these tips for optimal pre-race prep for runners and walkers:

How you fuel your body is crucial for performance in a running race. Be sure to allow yourself good, slow release carbohydrates 24 hours before the race. I usually have a rice or pasta meal (with tomato based sauce) with salad or vegetables. Hydrate by drinking at least 1.5L of water a day.

For a morning race I will always have a couple of pieces of toast and half a banana to keep me well fuelled for what's ahead. If you find you can't stomach anything before running then experiment with GU gels in your training. Have just one before the race as this will help fuel your muscles when you start to deplete your glycogen stores.

For those that sign up to run with the Love Mercy Foundation we will have a FREE breakfast waiting for you at the finish line! Grab some awesome 97% sugar free The Muesli to refuel your body after your effort. There is something for the kids too with coloring, balloons and face painting. We will also draw our major prizes including a Crust Pizza night for the highest fundraising team thanks to Crust Cronulla and announce the winner of a trip for two to Fiji. Look out for the Digerati – lets make a website car at the finish line!

QUICK TIPS:

1. Limited parking available in John Davey ave and Superba ave for access to the finish line

2. Finish line breakfast is located in Don Lucas Reserve. Look out for the green t-shirts

3. Breakfast will be served from 8-11am

4. Arrive at Shire PTC after 7am. We will start the formalities at 7:30am sharp.

5. Relax and enjoy your day as you help bring healthcare to remote northern Uganda!

Comments

August in Australia

Bump, Birth and Baby, Wollongong | August 4th This event is all about empowering mums and women. Bring your gal pals along and share brunch, while learning about the Get your tickets here Run Nation Film Festival, Sydney | 9 - 11th We are so excited to announce that we are the Charity Partner for The RunNation Film Festival presented by Traveling Fit. A portion of ticket sales will go toward Love Mercy, so be sure to invite your friends along! Expo Level 4 of the International Convention Centre will hold the exhibition. Here you will get to meet with 100+ local and international brands & gain fitness and nutritional advice. Speakers - Real Stories | Eloise Wellings 10am - 12pm | Buy your ticket here . Our very own co-founder and Dual Olympian Eloise Wellings will join two others in sharing their inspiring stories of challenge and accomplishment. Don't forget to come say hi to Elzy on the day. Film Premiere - Tracktown...

How it All Began: the Love Mercy Story

She was an Olympic hopeful, he was a child soldier. Here’s how founders Eloise Wellings, Julius Achon and their friend Caitlin Barrett first came together to create real change in Uganda. Eloise and Julius on her first visit to Uganda in 2009 As long as she can remember, Eloise Wellings wanted to compete at the Olympics. As a child she would visualise winning gold – standing proudly on her makeshift phone book podium, singing the Australian national anthem at the top of her lungs. All she wanted to do was run. Julius Achon’s childhood was spent in the village of Awake in rural Northern Uganda, carrying water for miles for his family. At age 12, Julius was abducted by Joseph Kony’s Lord’s Resistance Army and forced to be a child soldier. During his captivity, he endured the trauma of both witnessing and being forced to carry out violent acts, living in a daily environment of atrocities. After three months, Julius had the opportunity to run for his life. A govern...

Reflections on the Sutherland to Surf 2012

Esther and Naomi who raised almost $4000 between them Luke who finished first from our team, in 39:50 placing 43rd overall! In the aftermath of another successful Sutherland to Surf I can’t help but reflect personally on an event that has been on my mind for the last 6 months. At the beginning of each year, I tend to set myself goals for the coming year in each area of my life, sort of like a personal yard stick, hoping at the end of the year to be satisfied with the progress I have made. At the beginning of 2012, I had hoped and prayed that 2012 would end with for Love Mercy with a community of friends and supporters that was bigger than just our immediate family and friends who decided to jump on board out of love for us rather than out of passion for a cause. Not that there is anything wrong with that of course, but I wanted Love Mercy to stand on its own two feet, not on the feet of its founders, and gain a real family around it that was passionate and supportive ...

Love Mercy

Search This Blog